During a major seasonal change, such as spring and autumn, hair begins to fall out in greater quantities—this is seasonal hair loss. If normally about fifty hairs are lost per day, in spring and autumn it is closer to 100 per day. Although this is perfectly natural, it is still possible to limit this loss with a few simple practices.

How to reduce hair loss during seasonal changes? Here are our tips, inspired by Japanese practices:

In Japan, thick and shiny hair is a symbol of beauty, and Japanese women take great care of their roots to maintain the density and health of their hair. Scalp care and a nutrient-rich diet are key to reducing hair loss during seasonal changes.

"The scalp is the foundation of strong, dense hair. Purifying, massaging, and hydrating it are the first steps to stimulate the growth of healthy hair and reduce hair loss."

Keiko Suyama

1 - Purify the scalp regularly

The scalp is often covered with impurities—pollution, dust, styling products, and dead skin cells accumulate on the sebum produced by the scalp and eventually clog the pores. Hair roots then have less space to develop, hair grows finer, and falls out more easily.

Shampoos are designed to clean and beautify the hair, but their formulations are not always adapted to remove the buildup of impurities lodged in the scalp’s pores. To address this, the Japanese adopt two practices:

a - Brush the hair before each shampoo

With a soft brush, brush the hair and scalp from the bottom upward to remove dust and loose dead cells.

Hair and Scalp Brush
Soft brush for the scalp, to stimulate and relax.

b - Use a scalp-specific cleanser

Once a week, instead of shampoo, use a cleanser specifically designed for the scalp. Its adapted formula removes the buildup of impurities and sebum lodged in the pores without altering the scalp’s pH.

These two practices are effective in reducing hair loss while also giving more volume at the roots.

Scalp Cleansing Deep&Light
Cleansing treatment for the scalp, with a refreshing and lightweight feel.

2 - Stimulate blood circulation with massage

Scalp massage is very common in Asia. Stimulating acupressure points relieves tension throughout the body and face. It also activates blood circulation and increases the supply of essential nutrients to the hair follicles.

Practiced for 5 minutes, 2 to 3 times a week, this simple gesture helps reduce hair loss during seasonal changes. Be careful though: a massage that is too vigorous may irritate the scalp. It should remain pleasant and relaxing.

When done regularly, this practice reduces hair loss during seasonal changes. It can be performed with the fingers, with a special scalp brush, or with an acupressure roller.

Scalp Brush Kenzan

Body Meditation Roller

3 - Nourish and hydrate the scalp with natural ingredients

Hydrating and nourishing the scalp with a serum helps strengthen the hair follicles, prevent hair loss, and stimulate the growth of strong, dense hair. The selected ingredients in scalp serums soothe inflammation (e.g., green tea and licorice root), stimulate blood circulation (vanilla seeds and rosemary extract), and hydrate the skin (hyaluronic acid and reishi extract).

Rebirth Serum for Scalp
Revitalizing serum for the scalp.

Scalp Lotion
Refreshing lotion for scalp care.

4 - Balanced diet and stress reduction

Diet plays an essential role in hair health. Japanese women often include foods rich in specific nutrients in their diet to reduce hair loss.

Fish, especially salmon, is a major source of omega-3 fatty acids, which help maintain scalp health and reduce inflammation. In addition, sea vegetables such as seaweed are rich in essential minerals such as iron and zinc, which are necessary for strong, healthy hair.

Stress, on the other hand, can increase hair loss. Meditation, yoga, relaxing baths, and above all regular sleep contribute to the natural regeneration of cells, including those of the scalp.

5 - Daily habits to adopt

In addition to scalp care, a few simple habits help protect your hair during shedding seasons:

• Avoid hairstyles that are too tight, such as high ponytails or tight braids, which pull on the roots and weaken the hair.
• Limit heat styling (blow-drying, straightening, curling irons), which dry out the hair fiber and increase breakage.
• Opt for gentle styling and air-drying whenever possible.