Studies have shown that Shinrin-yoku can help reduce stress, anxiety and depression. Forest bathing can also help improve sleep quality, increase concentration and strengthen the immune system.
Shinrin-yoku is based on the principle that trees produce compounds called phytoncides that help protect trees from disease and insects. These compounds also have beneficial effects on humans, such as reducing blood pressure, regulating heart rate and boosting the immune system.
When practicing Shinrin-yoku, it is recommended to take one's time and walk slowly in the forest, paying attention to the sensations felt. It is also recommended to leave one's cell phone at home, to disconnect from technology in order to focus on the surrounding nature.
In sum, Shinrin-yoku is a simple yet powerful practice that can help improve health and well-being in a holistic way. By connecting with nature, we can reduce stress and anxiety, strengthen our immune system and increase our ability to focus. If you are looking for a practice to help you relax and feel more in tune with nature, try Shinrin-yoku.
